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Welcome to another powerful episode of On Purpose. Today, I'm excited to be joined by Dr. Sarah Mitchell, mindfulness expert and bestselling author. Thanks to our amazing partners at Calm for making this conversation possible.

Hello, Diana Dubray good evening how are you doing today I had a really busy day today and i hope you are well? Ennnn and that reminds me, have you got your fan membership card?

Oh, and here's the chance, Silva on the ball, Silva looking for options, Silva... OH YES! What a magnificent strike! The ball just flew into the top corner, and the keeper had absolutely no chance. The stadium erupts, and what a moment that is!

When you're working with different guitars, acoustic and electric and whatnot, you've got to understand the dynamics. Like on the twelve-string, et cetera, et cetera, you're building layers, creating textures. That's what makes the whole thing come alive in the studio.

I catch myself sometimes, you know? It’s like that old habit of picking apart my appearance just won't go away. I’ll look at my skin or my hands and think they're not quite right. But I’m trying to be kinder to that younger version of me.

It’s honestly been such a long time since I was back on stage and I’m super excited to get started. Rehearsals are going really well, and yeah, it’s just a massive privilege to be back at the RSC. It’s going to be a really special journey for everyone.

Look, I just want you all safe, alright? These scammers are making fake pages and selling fake guides using my name. It's happening more and more. If I didn't post it here, it's not me. I love you guys and I don't want anyone getting ripped off, alright?

When you hit that wall where your lungs are screaming and every fiber of your being wants to quit, that is where the real work begins. You need to master that internal dialogue and silence the doubt, because greatness only happens when you refuse to let your body dictate the outcome.