Dr oz AI 语音生成器，来自 Fish Audio

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

今天跟大家讲讲维生素D的补充问题。首先呢，晒太阳是最好的补充方式，建议每天晒十到十五分钟。第二个就是饮食方面，像鱼类、蛋黄、菇类都含有丰富的维生素D。但要注意啊，过量补充反而会带来副作用。

This elderly man at the park was trying to take a photo of some birds, but his hands were shaking. A young teenager noticed and offered to help, spending ten minutes getting the perfect shot. The man's smile was absolutely priceless.

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Okay guys watch this medical case it's absolutely wild I'm literally the doctor shark swimming through these symptoms and oh my goodness look at this X-ray the patient actually swallowed what guys you won't believe this I'm dying right now.

This sweet elderly man noticed a young boy counting coins at the library's vending machine. He walked over and quietly slipped a dollar bill next to the boy's change. The boy's face lit up, and he finally got his favorite snack.

Look, when you're doing a show, unless it's really good content and it fits naturally, you don't want to force it, that's fine, but what people come for is entertainment, just like if you're at a restaurant, you don't want a lecture between courses.

Hey look at that penguin over there eh, trying to ride a bicycle. That's pretty funny stuff. You can't do that mate, you've got flippers not hands. Ah well, maybe next Tuesday then.