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The human heart is a powerful muscle that pumps blood through our body. It works continuously to deliver oxygen and nutrients to our cells. This vital organ beats about 100,000 times every day to keep us alive.

I really believe that if we just keep pushing forward, we can achieve anything we set our minds to. It might get tough sometimes, but seeing the progress we make every single day keeps me motivated to stay strong and never look back at the past.

Like, I remember when I first started therapy, I was actually so scared to even talk to my therapist. Like, my hands would shake and everything. But now, like, I've learned so many coping skills, and I'm actually proud of how far I've come.

Oh my gosh, you know what's the best workout? Lying in bed and reaching for the TV remote. That counts as stretching, right? Ha ha ha! Being this talented at doing nothing takes practice, you guys!

Hi everyone, I'm Nancy, and I'm celebrating another milestone in my recovery journey. God has blessed me with two years of sobriety now, and life keeps getting better. My family relationships are healing, I'm doing well at work, and I'm grateful for every single day.

You know what I'm saying, like when you're watching these reality shows and stuff, and you're just sitting there thinking to yourself, why these people doing exactly what they know gonna cause drama? Like, we all see it coming, right?

I just want you to know I’m real and not trying to fake or be someone I’m not, I want you to know you are safe with me Micheal and no man is taking me away from you and is a promise, I really love you Micheal, I am really sorry for what happened yesterday when we were talking, please forgive me

Hey babe, I just wanted to talk about last night's dinner thing. Like, I totally get you were busy with work, but I felt a little weird when you didn't text me back. I'm not upset or anything, just wanted to check if everything's okay between us?