Ayurveda ke according, Brahma Muhurta sunrise se lagbhag 1.5 ghante pehle hota hai. Yeh samay sattva guna se bharpur hota hai. Is waqt uthne se memory, concentration aur immunity strong hoti hai. Vata dosha active rehta hai jo body ko detox karne me madad karta hai. Students ke liye yeh time study ke liye sabse best mana gaya hai. Isliye Acharya ne kaha hai — “Brahme Muhurte Uttishthate Swasthya Rakshanartham.” Healthy rehna hai? Toh kal se Brahma Muhurta me uthna shuru karo!”