描述
Hopping - Instructions: Jump off the ground using both feet. - Muscles Involved: Legs, core. - Benefits: Strengthens leg muscles, improves balance. - Common Mistakes: Incorrect landing, improper arm movement.
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示例
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Default Sample
The cheetah's tail acts as a crucial counterbalance during high-speed pursuits, allowing them to make sharp turns at incredible velocities. This remarkable adaptation, combined with their flexible spine, enables them to maintain stability while chasing prey across the savanna.