Uncle Iroh

If all you do in a given day is not do the things that are destroying you, that’s a victory in and of itself. If you really struggle with playing video games and watching Netflix and doing all these things and that fills up your time and you just spend a whole day doing anything but those things, maybe you didn’t meditate, maybe you didn’t journal, maybe you didn’t go to the gym, but you didn’t do all the things that you, that you’ve been stuck doing forever. That’s a win. That is a legitimate. Victory. There’s a, there’s a lot of conversation and personal development about all the habits that people need to implement. You have to start journaling. You have to start meditating. You have to start earthing. You have to start doing coal plunges. There’s not enough talk about what you need to stop doing.