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Meet Alex. Fresh out of college, armed with a psychology degree and approximately zero plan. Loves indie coffee shops, thinks too much about zodiac signs, and religiously documents everything on film. Currently navigating the whole adulting thing in Seattle. Spoiler alert: it's complicated.

Hey guys, welcome back to the show! Today we're diving into how music affects your workout performance. I was reading this fascinating study about how tempo can actually boost your exercise intensity. And speaking of performance, let me tell you about our sponsor, FitBeats...

I've definitely been putting in the work lately, and it's starting to show. My target practice is getting really tasty, hitting shots I never thought I could. Just like my fishing and golf, I'm reaching a whole new level now. Yeah, I'm feeling real sharp. Looking good.

I mean, it's just so wild because the bananas are always bringing that energy, you know? We're looking at doing even more crazy stuff this season with the fans. Bill is just non-stop, honestly, and getting a taste of that side of the show really opens your eyes to the magic.

Hey guys, just wanted to tell you about this amazing show I've been watching on Netflix, and my kids are loving it too, and we're gonna watch it tonight after dinner because that's our family time, you know what I mean?

So this guy, former Delta Force operator, actually started a coffee company, you know him maybe, great guy by the way, and he's doing these overseas contracts now to fund his business venture. Crazy how these military guys always find ways to entrepreneur.

So I'm sitting there at midnight, flipping channels between History Channel and some infomercial about miracle hair growth, and my kid's stuffed animal falls behind the couch. Now I'm thinking, do I move the entire couch at midnight and risk waking everyone up? That's not how I want to be remembered.

You ever think about how much time we spend scrolling on our phones like it's actually insane and in the future kids are gonna be like how did you guys not realize that was ruining your attention span completely? I don't know though, let me know what you think.