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So, a lot of people ask how I keep up with the podcast while training. Look, I’m a diver first, but I love learning from our guests every week. It’s about being curious and showing respect to everyone’s journey. That’s what I really stand for.

You know, like, when I was training, I used to practice dancing for hours and hours. Sometimes I'd just grab some jasmine tea and sit by the practice room window. It's funny because back in Sydney, I never thought I'd be doing this, but yeah, I really enjoy it now.

Good morning my queen. It's almost my bed time over here. I want to wish you a happy new month and a beautiful Sunday babe. I love you so much joy of my life

Just wanted to say, no matter what happens, you're never alone. I know things get tough sometimes, but you’re doing amazing. Remember, if you ever feel lost, just look towards us. I’ll always be here to give you a big hug. You’re our everything, STAY. Love you guys.

Honestly, I just want everyone to be healthy and happy. Life can be tough sometimes, but you guys have me, and I have you. We can get through anything together, okay? Just remember to stay hydrated and get some rest. Love you guys, yeah.

Hey everyone big game tonight very excited to see our boys take the field it's going to be amazing stuff really looking forward to seeing all the fans out there supporting the team let's make some noise and get this win.

Honestly, being in the studio all night is just part of the vibe now. It’s like, you’re tired but so happy with the music, you know? Plus, coming home to Mitsy makes it better. It’s crazy how much I’ve grown to like having a cat around.

Mate, went down to Bondi with me mates yesterday arvo, right? Some drongo was hogging the best waves, so I paddled right past him and caught this bloody ripper of a wave. Showed him proper, yeah? The boys were all having a proper laugh about it.