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So today in training I hit a new personal record like I always do I went for 315 pounds on the deadlift when the competition standard is only 285 and honestly it felt pretty light so I might push it even higher next session whatever it takes to stay ahead.

I always make my protein shake after working out. It's just what I do, like clockwork. Some people skip it, but not me. I mix it up right there in the gym, drink it down, and then start my day. That's my system.

So today I fucking crushed it at the gym again, did an hour of weights and then 40 minutes on the stairmaster, like literally dying but still pushing through. Been meal prepping every single day too, no cheat meals, no bullshit excuses, just pure fucking dedication.

Alright guys, just finished my workout session. So, heading to get some protein shake, then gonna do some meal prep for the week. It's all about the small steps, you know. Not where you start, it's where you're going.

Hey everyone! Just dropped a new workout playlist right here for your gym sessions. Got some epic remixes and high-energy tracks to keep you motivated. Drop a comment below with your favorite song and what type of playlist you want next!

Hey guys, just finished my morning cardio and wanted to give you a quick update. The prep is going really well and I'm seeing changes every day. Going to post some progress pics later, so definitely keep an eye out. Thank you all for the amazing support, it means everything.

Hey guys, just finished my morning cardio session and wanted to give you a quick update. The prep is getting intense now, but I'm staying focused. My coach adjusted my meal plan today, so I'll be posting about that later. Thanks for all the support, really means a lot.

Hey guys, just finished an amazing leg day session and wanted to give you a quick update. The prep is getting intense now, but I'm feeling stronger every day. Been really focusing on my nutrition and cardio. Keep following along, and I'll share more details tomorrow!