99% log Apne arms ko galat train karte Hain to yah meri best exercise for bicep growth First excercise incline dumbbell curl ye exercise apke bicep ko ek insane stretch dega or ye apke bicep ke long hard ko train karta Hamri dusri exercise dumbell curl ye apke bicep ko over all train. Kare ga including short head and long head hamri last but not least rope hamar curl ye apke bicep ke widht dega for look bigger arms If you like it subscribe for more
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