**"Kya aap jaante hain ke Depression dimagh ki ek bemari hai. Aaiye samajhte hain ke yeh kaise hota hai.** **Hamare dimagh mein arbon chhote chhote cells hote hain, jo ek doosre ko paigham bhejte hain. Yeh paigham Serotonin, Dopamine aur Norepinephrine naam ke chemicals ke zariye pohanchte hain. Yehi chemicals humein khush, pur-sukoon aur pur-josh rakhte hain.** **Jab insaan zyada arsay tak zehni dabao mein rehta hai, ya kisi bade sadme se guzarta hai, to in chemicals ka balance bigar jata hai. Is ki wajah se dimagh pehle ki tarah kaam nahin kar pata, aur insaan har waqt udaas, thaka hua, be-dil aur mayoos mehsoos karne lagta hai.** **Agar yeh alamat do hafton se zyada rahen, to inhein nazarandaz na karein. Sab se pehle kisi General Doctor se check-up karwaen. Agar Depression ki tasdeeq ho jaye, to Psychologist ya Psychiatrist se ilaaj zaroor karwaen.** **Yaad rakhein, Depression koi kamzori nahin, balkeh ek aisi bemari hai jiska ilaaj mumkin hai. Barwaqt ilaaj se insaan dobara ek khushhaal aur normal zindagi guzar sakta hai."**