مولد صوت AI Dr Eric berg بواسطة Fish Audio

Quando falamos de saúde hormonal, precisamos entender que não é só uma questão de exames laboratoriais. O estresse do dia a dia, a qualidade do sono, a alimentação, tudo isso interfere no equilíbrio do nosso corpo. É um conjunto de fatores que precisamos avaliar.

Let's talk about something surprising: everyday vegetables that might be affecting your thyroid function. Yes, even healthy foods can have unexpected effects. Some cruciferous vegetables, when consumed raw in large amounts, can interfere with hormone production. Shocking, isn't it? Understanding these interactions is crucial for your health.

I'm Dr. Sarah Mitchell, and after working with SIBO patients for over 8 years as a functional medicine practitioner, I've watched too many people suffer needlessly on restrictive diets that keep them sick.

A hipertensão arterial afeta milhões de brasileiros e pode ser silenciosa. Para prevenir, recomenda-se medir a pressão regularmente, reduzir o consumo de sal, praticar atividade física e manter peso adequado. Estudos demonstram que essas medidas podem reduzir em 30% o risco cardiovascular.

Olá, Dra. Chelsea novamente. Hoje vou explicar um pouquinho sobre a importância da hidratação no verão. Muitas pessoas não percebem, mas a desidratação pode causar diversos problemas de saúde. Vamos entender os sinais principais que nosso corpo apresenta.

Let me explain how the brain processes pain signals. When you experience pain, it's not just a simple input-output system. Your brain acts like a sophisticated interpreter, taking in multiple signals and creating what we call a pain experience, which can be influenced by various factors including emotional state and past experiences.

Green tea, folks. Here's something fascinating: just two cups a day can boost your metabolism by up to 4%. It's packed with powerful antioxidants called catechins that help burn fat and protect your brain cells. And yes, studies show it can even help reduce stress levels naturally.

Let's look at how your kidneys function. A healthy kidney filters waste products from your blood. When kidney disease develops, these filters become damaged, leading to toxin buildup. If this continues, it can progress to chronic kidney disease, potentially requiring dialysis or transplantation.