مولد صوت AI 喜来芝246 مجاني من Fish Audio

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Let's talk about protein intake during your cut. Long story short, you want around 1g per pound of body weight. Some people think that's too much, but here's the thing - it helps preserve muscle mass while you're in a caloric deficit. Fact check me if you want.

Are you suffering from poor sleep and low energy? Try our natural sleep formula with chamomile and lavender. These traditional herbs help you relax naturally. Just one cup before bedtime, and you'll notice the difference. Contains 7 calming herbs for better sleep quality.

Hi everyone, today let's talk about thyroid health. So many patients come in with fatigue and weight gain, but there are solutions. We can use natural thyroid supplements, adjust your medications, and implement lifestyle changes that really help balance your hormones and get you feeling better.

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Hi, it's Doctor Gadir again. Today, let's talk about thyroid issues during pregnancy. Many patients ask me about this. First, make sure you get your thyroid levels checked before conception. And yes, it's completely manageable with proper medication and monitoring. Let's discuss the basics.

El acné hormonal es un problema común que afecta principalmente a mujeres adultas. Para tratarlo, necesitas una rutina específica: limpiador suave, crema con ácido salicílico y protector solar diario. Recuerda consultar con tu dermatólogo. Sígueme para más consejos de cuidado facial.