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What happens to your body when you're dehydrated? Hour one you might feel thirsty and your mouth gets dry. By hour three, you start getting headaches and feel tired. After six hours, you become dizzy and your heart rate increases.

If you find yourself waking up at 3 AM with a racing heart, that's high cortisol. Feeling tired but wired, like you can't shut your brain off at night? That's definitely high cortisol. Stop ignoring these signs and start managing your stress, because your body is trying to tell you something.

Let's talk about vitamin D supplementation. Most people need between 1000 to 4000 IU daily, especially if you're not getting adequate sun exposure. Make sure to choose D3 over D2, and check it's third-party tested. Remember, absorption improves when taken with fatty meals.

So basically what you want to do with YouTube Shorts is look at your analytics page, right? It'll show you which videos got the most watch time. Now you can just go through, download those top performers, and basically repurpose them for other platforms.

Let me show you how to perform the perfect squat. Start with your feet shoulder-width apart, keep your chest up, and slowly lower your body like you're sitting back into a chair. Remember to keep your knees tracking over your toes and engage your core throughout the movement.

Most people think oysters just make pearls. But actually, they were tricked into it. Naturally, a pearl is 1-in-10,000 miracle caused by a parasite. But humans found a shortcut by performing a tiny surgery, inserting a seed made from a polished shell. The oyster then thinks it's under attack, so to defend itself, it coats the intruder in thousands of layers of nacre, essentially creating a shiny, expensive coffin. This is why almost every pearl you've ever seen is a lie–so the real question is, why?

Heard the incoming fire, dropped behind the concrete barrier just in time. My radio was dead, had to move fast. Grabbed some loose wire from my vest, jerry-rigged an antenna from scrap metal. Sometimes desperation makes you creative.

Here's a money-saving trick for your windshield wipers. Most people replace them completely, but you can actually just swap the rubber insert. It costs about a quarter of full replacement and works exactly the same. I've linked my recommended brand below - check it out.