Kostenloser 眼科医生 KI-Sprachgenerator von Fish Audio

I see many patients worried about dry eyes from too much screen time, and here's what I tell them: artificial tears aren't enough. We have amazing new treatments that target the root cause, take just minutes in our office, and give you relief that lasts months. Call us to learn more.

Let's talk about digital eye strain. Many people don't realize that the 20-20-20 rule can prevent most symptoms. Every 20 minutes, look at something 20 feet away for 20 seconds. It's simple, but it makes a huge difference. Schedule a consultation to learn more about protecting your eyes.

男性朋友们要注意，平时要保持良好的生活作息，不要熬夜喝酒抽烟。建议每年做一次体检，有不适及时就医。预防胜于治疗，养成健康的生活方式才是关键。有问题可以来门诊咨询，我们会为您提供专业建议。

Hello friends, Dr. Bobra here. Many patients ask me about screen time and eye strain. Remember, the 20-20-20 rule is essential: every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce digital eye fatigue significantly.

Let's talk about Vitamin D3, a crucial hormone that your body needs for calcium absorption and immune function. While sunlight helps produce it naturally, many people are deficient. It's essential for bone health and maintaining strong immunity throughout your life.

今天讲讲耳朵发痒怎么回事。首先，可能是耳道太干燥了，这时候要注意不要用耳勺掏。其次，也可能是真菌感染，会伴有发红和脱屑。如果持续发痒，建议及时去医院检查，避免耳道感染。

缺铁性贫血的朋友要注意了，每天早上空腹要吃一片铁剂补充片，连续吃一个月。如果胃不舒服可以饭后服用，但要避开牛奶和茶水。年轻女性贫血很常见，一定要重视起来。

颈椎病为什么会导致头晕？这是因为颈椎病会压迫椎动脉，影响大脑供血。当我们长期低头玩手机，脖子前倾的姿势会加重颈椎负担，导致周围肌肉紧张，血管受压。保持正确坐姿，适当活动颈部才是预防的关键。