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Here are three things I always recommend to my patients after surgery. N one, stay hydrated with at least eight glasses of water daily. N two, avoid direct sunlight for six weeks. N three, follow your post-operative care instructions exactly as prescribed.

When your thyroid slows down, it affects everything in your body. Your metabolism drops, your hair starts thinning, and your energy levels decrease. The body is telling you it's changing its priorities. That's why women need to understand these signals.

You know what's crazy? We just found out about Chinese students infiltrating our research labs. They're stealing our technology, our secrets. And what's the government doing? Nothing. Because everyone's afraid to speak up. Just like with those Chinese companies buying up American land.

You know how people say you need to wake up super early to be successful and all that, but like, I think it's more about finding what works for you. Some people are night owls and that's totally fine, just do your thing when you're at your best.

Here's what happens when your liver's shot. First, your skin turns yellow - that's the bile backing up. Your poop gets pale, like clay. And you feel like crap all the time, no energy. That's your liver crying for help.

Mindfulness is really about developing awareness of your own thoughts and feelings. When you practice meditation regularly, you're training your mind to focus better, to be more present. It's not about emptying your mind completely, but rather learning to observe your thoughts without judgment.

You know, happiness is interesting because we chase it, we pursue it, we think about it all the time. But maybe, if we just stopped for a moment and breathed, we'd realize that happiness isn't something to chase. It's something to allow, to accept, to just be.

Proteins are made of amino acids. Hemoglobin is a protein. Collagen is a protein. These are large molecules in your body. Think of proteins as building blocks. They're like tiny machines that do specific jobs in cells.