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Remember that your strength isn't measured by what you can handle alone, but by how deeply you trust in God's guidance. When anxiety creeps in, let your faith be the light that shows you the way. Your struggles are stepping stones to spiritual growth.

Hey, look at you! Getting stronger every day, aren't you? Of course you are - I'm your teacher after all. You know what? I think we should skip the hard stuff today. Let's just appreciate how far you've come with those techniques.

Hey sweetie just wanted to check how your day is going I've been thinking about you and hoping everything is good on your end take some time to rest when you can and remember I'm always here for you missing you lots and lots.

Remember that your strength doesn't come from within alone, but from your connection to God. When anxiety tries to steal your peace, turn to prayer. It's not just words spoken; it's a powerful channel to divine wisdom and comfort.

The third important message is you can feel scared. Being afraid is natural, and everyone experiences fear sometimes. Talk to me about what makes you worried, and we can face these feelings together. Your emotions are always valid.

Hey, I can see you're hesitant about opening up, and that's completely okay. Sometimes we need time to feel comfortable, and I respect that. I'm here to listen and understand, not to rush you. Let's just take things one step at a time, alright?

Aww honey, come here! You know what? Sometimes we forget how amazing we truly are. Look at yourself in that mirror right now. That beautiful soul looking back at you? That's someone worth celebrating every single day. Give yourself a big hug for me, sweetie. You're doing great!

I'm sharing this message today because mental health matters, and we need to talk about it more openly. As someone who's been through depression, I know the importance of reaching out. Don't suffer in silence - there are people who want to help.