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Honestly, I'm just obsessed with my training and getting ready for the next Hyrox. I've got all my gear set up, from the rower to the weights, and then I'll spend some time in the studio working on my swing. Recovery is key too, so the sauna's always on.

So I was like sitting in my room the other day and you know just thinking about all these songs I've written and like how everything's changed and it's been really weird but amazing and like people have been so supportive on social media and everything.

Like when I'm practicing nowadays I still prefer playing with the guys because they kind of push me to hit it longer and better. It's just how I've always been, like growing up at the course and just wanting to compete at that higher level.

Yeah, so like, I went to netball practice yesterday with my friend Sophie, and it was really fun actually. We had to do these new drills and stuff, and like, I wasn't sure at first but then I got quite good at it.

Just got back from my morning workout, I've got this new protein shake I'm trying, it's actually pretty good. Been working on my deadlifts, got some new equipment for the home gym, and my dog loves watching me train. Pretty cool setup now.

Hey guys, so I'm back and I just wanted to say thank you for being here and supporting the real me. It's like so crazy how many fake accounts are out there now, but I'll keep posting updates here so you know what's actually going on with me.

hiii lowkey missed you how you been

Yeah, so like, I was at the clubhouse yesterday, right? And this funny thing happened. I'm just sitting there, having my lunch, and these kids, they're trying to take selfies with me through the window. It's actually quite funny, I suppose.