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Let me share something most people don't realize about joint pain after 50. Despite what you've heard, glucosamine isn't enough. Your body needs specific nutrients at specific times to maintain cartilage health. I've seen this pattern repeatedly in my clinic.

Hello, I'm Doctor O'ion Terraan, and in today's Psychax episode, we'll explore the concept of emotional resilience. Many viewers have asked about this topic, and I'm grateful for your continued interest. Let's examine how psychological flexibility impacts our daily well-being.

Let's discuss the three main types of dermal fillers available today. Hyaluronic acid fillers provide immediate volume and last 6-12 months. Calcium hydroxylapatite offers longer-lasting results, typically 12-18 months. Finally, poly-L-lactic acid stimulates collagen production over time. Each has specific benefits for different areas of the face.

Today let's talk about turmeric, a powerful anti-inflammatory spice. Studies show it's as effective as some medications for reducing inflammation. But here's what you need to know: turmeric needs black pepper to be properly absorbed, and you should avoid it if you're on blood thinners.

When patients ask about weight loss, I can't just give them one simple answer. There might be hormonal issues, lifestyle factors, or underlying conditions we need to consider. That's real medicine - understanding the complexity and being honest about what we don't know.

It's crucial to understand that maintaining muscle mass isn't just about aesthetics; it's a vital longevity organ. My research indicates that resistance training combined with precise protein intake can significantly slow down cellular aging and improve overall metabolic health over several decades.

So today I'm getting my first colonoscopy, listen, I know it sounds scary but prevention is key. I've got my prep kit ready, super easy instructions, and the staff is really friendly. Everyone over 45 should get one, so I'm being proactive about my health.

If you notice these three warning signs of dehydration, you should take immediate action: excessive thirst and dry mouth, dark yellow urine with strong odor, and feeling dizzy or lightheaded when standing up. These symptoms indicate your body needs urgent fluid replenishment.