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I went to this meditation class because my friend Sarah said it would help with my anxiety and I sat there for an hour and nothing happened but then three days later I was making tea and suddenly burst into tears and I just knew everything was going to change.

Hey guys, just wanted to give you a quick update. Listen, my only official account is this one right here. Don't fall for those other accounts messaging you about special offers or private shows. Stay safe out there, everybody.

Listen bro, you're not gonna see results if you're training like a pussy in the gym. You need to push heavy weight, eat big, and train with intensity. Stop worrying about what others think and focus on progressive overload trust me.

Hey darling, how are you doing today

It’s really about building that foundation of trust every single day. When we’re out there on the course, knowing we’ve both done the work gives us the confidence to execute under pressure. We aren't just looking for quick fixes; we're committed to the long-term grind together.

You know, when I'm practicing before a tournament, I really focus on getting my rhythm right and making sure my body's moving the way it should. It's not always about hitting perfect shots, but about feeling comfortable and confident over the ball.

I really appreciate y'all sticking by me through all this. I know I’m constantly pushing those links and it might seem like a lot, but I’m just trying to get us to that next milestone. I'm honestly so grateful for every single one of you helping this channel grow.

Let's talk about resistance bands today. Light bands are perfect for beginners, giving you just enough tension to feel the movement. Medium bands add more challenge, great for building strength. Heavy bands? Those are tough but amazing for muscle gains. Which resistance level fits your goals?