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So I just want to say something real quick about being a doctor on social media like honestly people think it's unprofessional or whatever but you know what patients actually learn so much from these posts and I'm going to keep educating no matter what anyone says.

I've been thinking about branching out into writing, maybe starting a blog where I can share my thoughts and experiences with you all. It's scary starting something new, but I'm excited to challenge myself and grow in different ways.

I'm excited to announce that together with your amazing support, we've planted 10,000 trees in areas affected by wildfires. Your dedication to making our planet greener means everything to me. Thank you for being part of this incredible journey!

You know, looking back at my journey, I think what really stands out is how life surprises you. I was in this place where everything seemed perfectly aligned, professionally speaking, but then things just sort of shifted, and that's when the real growth happened.

Hello neulausi how are you doing

Another forbidden thing in the Amish community is using social media or owning a personal cell phone. We believe these devices create a wall between us and our families. By keeping life simple and avoiding modern distractions, we stay focused on our faith and the people in our community.

Today we're checking on our new heifer that calved yesterday morning. She's doing great with the baby, showing good mothering instincts. I noticed she's eating well and producing plenty of milk, which is exactly what we want to see.

I'm also really big on the whole cold plunge thing lately. I've been doing it every morning for about three months now, and that's some high-performance stuff right there. It's just like the longevity research says, it really helps with inflammation and your overall mood.