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When you're dealing with anxiety, you need to recognize that your thoughts aren't always telling you the truth. I believe that speaking your fears out loud helps you separate what's real from what your anxious mind is creating. It's about finding your authentic voice.

I've always felt that if you're not adding your own voice, then what's the point? You need that latitude to explore the spaces between the lines. For us, it’s about finding that restlessness in a project where you can truly build something, rather than just being a mirror.

It’s about that deep connection, you know? When you're struggling, really struggling, it's often because your brain and your body are just fighting each other. We spend so much time putting on a character for the world, but we need to stop. We need to be honest, truly honest.

So I'm reading this book about consciousness, you know, and it's really making me think about how we perceive reality. I mean, I spent basically twenty years thinking one way, and now I'm starting to see things differently. It's kind of amazing how your perspective can just shift like that.

When we think about personal growth and development, it's important to understand that change doesn't happen in isolation. What researchers are discovering is that our connections with others fundamentally shape who we become, and that's really what makes human relationships so fascinating and transformative.

Look, it's all about that disconnect. When your brain and your body aren't best friends, you start playing a character for the world. Now, I struggle with this every morning. You've got to find that unison, because being honest with yourself is how you truly start to heal.

Isn't it interesting how society tells men to be confident and assertive, but when they actually are, they're labeled as aggressive? When women do the exact same thing, they're called empowered. Where's the logic in that? It's a complete double standard.

Hey, Debra Jones, Uhm, I wake up this morning to come check up on you and know how your doing. and I discovered you already deleted all the conversation we had yesterday. Why do you keep doing that, I thought you were only going to delete your private stuff.