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人老了要舍得吃，营养要跟得上。一、早餐要吃好，蛋白质不能少。二、蛋白棒随身带，饿了就能补充能量。三、多喝牛奶，补钙又补充蛋白质。四、水果要经常吃，营养更均衡。

Hemp seeds and hemp oils are considered a real super-food due to their large amount of vitamins, minerals, proteins and amino acids. They are rich in omega-three as well as omega six fatty acids and are well suited as a fish substitute for vegetarians. Their slightly nutty herbal note enhances the taste of salads, yogurts, and baked goods. Many healthy hemp snacks and hemp drinks can already be found on the market, such as granola bars, smoothies and teas.

很多人到了35岁以后就觉得体重控制特别难，其实是因为基础代谢在下降。咱们的肌肉每十年流失8%到10%，导致脂肪容易堆积。不要觉得没希望，适当运动加上科学饮食，照样能维持好身材。

大家知道橄榄油和花生油的区别吗？我们北方人从小用花生油比较多，但是现在很多人喜欢用橄榄油。其实啊，这两种油各有特点，橄榄油适合凉拌，花生油更适合大火快炒，要根据烹饪方式来选择。

والله يا حبيبتي تعبت من هالوضع، الساعة صارت تسعة ونص وما حدا رد علي. قلتلهم مية مرة لازم يخبروني وين رايحين. عقلي بطق من القلق عليهم، وكل ما بدق عالتليفون ما في جواب. شو هالمصيبة؟

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Think about this: why can animals move so efficiently without ever going to a gym? Because they follow their natural movement patterns. Our bodies know exactly what they need - squatting, climbing, running, jumping. These movements are coded into our DNA, yet we've forgotten them.

Here are 4 signs your vitamin D is too low, and you need to know this before winter comes! Watch till the end and follow me for more health tips. First, constant fatigue. Second, weak bones and muscles. Third, frequent colds. Fourth, mood changes. Next video: natural ways to boost vitamin D! Comment "D" if you want to see it.