جرب مولد صوت الذكاء الاصطناعي Women مجاناً

Oh my gosh, you guys, I'm just so incredibly touched by all your amazing support for my new podcast. Like, really, really touched. Just seeing all your sweet comments and messages, it's just overwhelming in the best way. Thank you guys so, so much from my heart.

I don't really know what my favorite food is, like maybe pizza or pasta or maybe Chinese food or something. But definitely not seafood or anything too spicy or weird, I guess ice cream, yeah probably ice cream.

So when you're looking at protein timing, yeah, you want to think about your circadian rhythm too, right? Like, if you're eating at night, your body's not going to process it the same way. Maybe have your bigger meals earlier, when your metabolism's actually firing, and then kind of taper off, you know?

You know what's actually crazy? That moment when you're just existing in your own space, doing absolutely nothing, and you realize like, wow, I really created this vibe for myself. It's literally so healing, bestie.

Okay, so I wanted to share my morning routine that's been helping with my energy levels. I start with warm lemon water, then take my probiotics on an empty stomach. About an hour later, I'll have my green smoothie. Like, the difference in how I feel is honestly amazing.

I've been taking it easy lately, doing some yoga and stretching, it really helps with everything. Been getting more rest too, like actually going to bed early and stuff, and I'm feeling so much better now.

Okay but like, remember when idols would just randomly break into dance covers during interviews? Now everyone's so professional and composed, and I'm like, where's the fun? Like, give me back those chaotic weekly idol episodes please.

Listen, I need to talk about something that's been bothering me lately - this whole "perfect mom" social media thing. Like, we're all doing our best, and honestly, showing only the perfect moments doesn't help anyone. It's okay to just be a regular, loving mom.