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Breaking news from the capital, where officials confirm at least 12 people have been injured in a massive downtown explosion. Emergency crews are on scene, multiple buildings evacuated. We're going live to our correspondent Sarah Matthews. Sarah, what are you seeing there?

You know, I've realized that waiting for the perfect moment to pursue your dreams is just another way of holding yourself back. I've learned that true happiness comes from embracing who you are right now, not who you think you should become.

You know, getting back on the slopes after taking time off is always interesting. My technique feels different, and my body needs to readjust. But honestly, it's like riding a bike - except you're flying down a mountain at 80 miles per hour!

You know, when you're out there competing, it's not just about the medals or the podium. It's about pushing yourself every single day, getting back up when you fall, and knowing that your worth isn't defined by your results. That's what makes a true champion.

Hey sweetie did you remember to put your music folder in your backpack for tomorrow and did you practice your new piece yet? Make sure you eat your snack before starting homework okay? I'll help you with math when I get home, love you lots Sammy.

Y'all won't believe what happened at Starbucks today, like this girl heard me order and was like "oh my stars, you must be from the South" and I'm like honey please, I speak perfectly normal English, there is absolutely no twang whatsoever in my voice.

Look at the camera, sweetie! Oh, such a happy face! Can you give me a big smile? That's perfect! Now let's do a silly one - stick your tongue out! There we go, my precious little one.

You know, when you're out there competing, it's not just about crossing the finish line first. It's about pushing yourself beyond what you think is possible, and like, learning from every single run, whether you medal or not. That's what makes you stronger.