Akshat

(60 Second Voice over) 🎙️ Voice Over: "Agar tum apni bench press ka weight badhana chahte ho, to yeh tips tumhare liye hain! Tip 1: Warm-up ko kabhi skip mat karo! Achhi blood flow aur muscle activation se strength badhti hai. Tip 2: Proper form maintain karo – chest se bar touch karwao aur elbows 45° angle par rakho. Tip 3: Progressive overload follow karo – har hafte thoda weight ya reps badhao. Tip 4: Tricep aur shoulder exercises ko apne routine mein shamil karo – yeh bench press power ko boost karte hain. Consistency aur patience se hi results aayenge!"* 👉 Agar tumhe aur tips chahiye, to follow karo aur #ThriveThursday ke liye ready raho!