senior us

You know, many seniors worry about getting enough sleep as they age. I've heard it countless times: "I just can't sleep like I used to." Well, today I'm going to share three simple bedtime habits that can make a real difference. Remember, good sleep isn't complicated.

Here's how to do it properly: Start by sitting in a sturdy chair with your feet flat on the floor, hip-width apart. Your knees should be bent at about 90 degrees. Place your hands lightly on your thighs or on the sides of the chair if you need more support. Now, lean forward slightly from your hips—this is important—and push through your heels to stand up. Try to use your leg muscles rather than pushing up with your hands if possible.