Do you know why you always don't keep up with you goals, you promise yourself, i will lose weight, i will start start studying, i will save money and thinks this time will be different but after a week or so you stuck again in your old routine. You think Why does this keep happening? The answer might shock you—it’s not about willpower. it's your brain, Your brain is wired to resist sudden change When you make big, vague promises like I’ll never procrastinate again,
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