Assalam o Alaikum dosto! Ramzan Mubarak 🌙 Aaj ki video mein hum baat karenge un ghizaon ke bare mein jo Ramzan mein aap ko taqat dein, kamzori se bachayen aur poora din fresh rakhen. Roza rakhte waqt aksar thakan aur weakness mehsoos hoti hai. Lekin agar Sehri aur Iftar mein sahi cheezein khayi jayein to aap poora din energetic reh sakte hain. Chaliye shuru karte hain 👇 1️⃣ Khajoor Iftar ka aghaz khajoor se karein. Is mein natural sugar hoti hai jo foran energy deti hai aur body ko active karti hai. 2️⃣ Dahi Sehri mein dahi khana bohat faida mand hai. Yeh pet ko thanda rakhta hai aur pyaas kam lagne deta hai. 3️⃣ Anday Anday protein se bharpoor hote hain. Sehri mein anday khane se der tak bhook nahi lagti aur taqat milti rehti hai. 4️⃣ Daliya ya Oats Yeh slow digest hone wali ghiza hai. Is se energy dheere dheere milti rehti hai aur din bhar susti nahi hoti. 5️⃣ Kela Kela potassium se bharpoor hota hai. Yeh kamzori aur thakan kam karta hai. 6️⃣ Pani aur Fresh Juice Iftar se Sehri tak kam az kam 7 se 8 glass pani zaroor piyen. Fresh fruit juice bhi vitamins deta hai. Important Tip ⚠ Zyada oily aur fried cheezon se bachne ki koshish karein warna susti aur acidity ho sakti hai. Ending 🎯 Agar aap chahte hain ke Ramzan mein taqat bani rahe aur ibadat asani se ho, to in foods ko apni diet ka hissa zaroor banayen. Video pasand aaye to Like karein, Share karein aur Subscribe zaroor karein ❤️