IMPORTANT Ultra-processed foods include products made in factories with ingredients that are largely or entirely made in a laboratory. Added ingredients include preservatives, flavor enhancers, colorings, sugar, and fats. The research was conducted on more than 200,000 people in the US. over a 28-year period. RECOMMENDATIONS RECOMENDATION DE LA DRA.ZHANG "We should consider replacing ultra-processed foods with unprocessed or minimally processed foods in our diets to prevent cancer and prevent obesity and cardiovascular disease." • To reduce your consumption of ultra-processed foods, it is recommended to: I Avoid foods high in sugar, fat, and starch 2 Prioritize the consumption of fruits, vegetables, legumes, and grains 3. Reduce salt intake 4 Increase fiber, calcium, vitamin D, and potassium intake 5. Replace saturated fate with healthy fats 6. Hydrate properly
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