It is advisable to undergo counseling for anxiety prevention as soon as symptoms begin to disrupt your daily life, persist for two or more weeks, or prevent you from functioning normally such as carrying out responsibilities, maintaining relationships, or making decisions based on your true preferences rather than fear. You do not need to wait until symptoms are severe; seeking help early can result in shorter and more effective intervention, and there is no wrong time to ask for support if you feel overwhelmed, unable to cope, or your usual coping strategies are not working.
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