Description
Inhale slowly… exhale. You’re safe. One thing only. Drop your shoulders. Unclench your jaw. Uncross your feet. Say: “I’m back. One tiny step is enough.” Breathe in for 4… hold 2… out for 6. Repeat. Picture your hands doing the first easy move. If a thought arrives, park it: ‘Later: …’ and return. Say: “Next small move is (THIS).” Point to it. Start now. Hands first.
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Default Sample
Now, we optimize our meeting flow. Keep notes focused, one key point per line. For example, decision made, action needed, blocker found. Track outcomes immediately, document lessons quickly. We implement now, we refine later. Each point stays actionable.